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Healthy Food Spread

Nutrition

NUTRITION

Nutrition plays a critical role in how your body heals, moves, and functions. Estee Glikman, a Registered Dietitian (RDN) with over 11 years of experience, offers 1:1 nutrition coaching alongside your team at Montana Team Chiropractic, combining clinical nutrition, intuitive eating, and nervous system-informed care with training in yoga and mat Pilates.

    • Low energy

    • Digestive issues

    • Weight concerns

    • Autoimmune conditions

    • Sports performance

    • Balanced eating

    • Executive functioning

    • Hormonal health

    • Prenatal and postpartum nutrition

    • Healthy aging

    • Chronic pain

    • Fatigue

    • Joint stiffness

    • Skin conditions

    • Slow healing

    • Joint pain

    • Autoimmune flare support

    • Stress and anxiety

    • Limited mobility

    • Injury recovery

    • Postural imbalances

    • Core weakness

    • Poor posture

    • Back pain

    • Balance issues

    • Post-injury rehab

Fitness Planning Together

YOUR PERSONAL PLAN

Estee works with you to figure out what's actually going on and what will realistically work for your life, whether that's healing from injury, easing inflammation, or just feeling more at home in your body again.

INFLAMMATION
AND BLOODWORK

Inflammation can play a role in pain, healing, and overall wellness, and diet is one piece of that picture. Certain patterns of eating may contribute to chronic inflammation, which can affect stiffness and musculoskeletal comfort. When helpful, our clinic can order blood work to check inflammation levels and other markers, and use those results to guide nutrition and supplement support.

Collaborative Team Work

NERVOUS SYSTEM
AND STRESS

Chronic stress changes how the body eats, digests, and heals. Estee helps you understand the connection between nervous system regulation and eating patterns, using both nutrition guidance and somatic tools to support you.

Pensive Man Sitting

INTUITIVE EATING

Intuitive eating helps you rebuild trust with your own hunger and fullness cues, rather than following another diet to eventually abandon. This approach especially supports those breaking cycles of restrictive eating or chronic dieting.

Woman Eating Fried Chicken

EATING DISORDERS AND DISORDERED EATING

Estee works with patients navigating eating disorders and disordered eating patterns, offering specialized, compassionate support toward a place of safety, trust, and balance with food and your body.

Stacked Ceramic Dishes
Yoga Class Session

YOGA

Yoga is a movement-based practice that builds strength, flexibility, and body awareness while calming the nervous system. Estee, a certified yoga instructor (RYT 200) trained in trauma-informed methods, will lead group yoga classes at the clinic, starting September 2026.

Pilates Exercise Pose

MAT PILATES

Mat Pilates builds core strength, stability, and controlled movement without equipment. Estee will lead group mat Pilates classes at the clinic, starting September 2026, supporting alignment and functional strength to reinforce your treatment between visits.

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